Start Your Transformation With Us Now! (More information below)

Led by MMA coach and UFC veteran Kajan Johnson, you will work alongside CFES personal trainer Alec Shaw to achieve your fitness and nutrition goals while dialing in your martial arts knowledge and techniques virtually with Coach Kajan. 

Together, we blend proven strength-and-conditioning methods, MMA fundamentals, and personalized accountability to ensure you see results faster than going it alone.

How the 12-Week Program Works

1. Initial Assessment & Goal Setting

   • Right after you sign up, we evaluate your current fitness level, body composition, and specific MMA interests. Whether you’re a beginner or an advanced competitor, we identify exactly what you need to succeed—weight loss, muscle gain, stamina improvement, or refining combat techniques.

2. Custom Workout & Meal Plans

   • You receive a professionally designed workout plan tailored to your level. If you’re completely new, we start with accessible MMA-inspired exercises to build strength and conditioning safely. If you’re more advanced, we ramp up intensity, focusing on fight readiness and advanced drills.

   • You’ll also get a personalized meal plan adjusted every week based on your progress. This ensures you’re fueling correctly for your workouts and consistently seeing results.

3. Weekly Check-ins & Accountability

   • As your full-time personal trainer, I hop on a dedicated call or video chat with you every week. We track weight, performance milestones, and any challenges (like injury concerns or schedule hurdles). With these weekly insights, we continually optimize your routine so you’re never stagnant.

4. Expert Guidance from UFC Veteran Kajan

   • If you have training or fight footage, Kajan reviews it and provides a professional breakdown—pinpointing weaknesses, highlighting strengths, and giving tactical advice. If you’re brand-new and don’t have footage yet, we can schedule a personal strategy session where Kajan offers deeper insights on technique, fight IQ, and mental prep.

5. Lifetime Access to Pro Fight Guide

   • You gain instant access to our massive library of 350+ martial arts videos, covering everything from striking combos to takedown defenses. This content is yours forever, with new updates added regularly to keep your skills sharp and evolving.

6. Ongoing Community Support

   • Inside our private group, you’ll connect with other motivated members. Share wins, ask questions, and stay engaged. It’s a tribe of like-minded people all pursuing big fitness and MMA goals.

Two Examples: How We Personalize

1. Beginner with Zero Fitness Experience

• Profile: Let’s say you’re John, a 28-year-old who’s never stuck to a workout plan but loves watching UFC. Your primary goal: lose 20 lbs, get more active, and boost your confidence before ever walking into an MMA gym.

• What We Do:

  • Start you on foundational strength exercises, simple strength and conditioning drills, and basic cardio routines that fit into your busy schedule.

  • Each week, we adjust your meal plan based on what foods you enjoy and how your body responds—no cookie-cutter dieting.

  • Because you’re new, I’ll teach you core techniques virtually, focusing on form and injury prevention.

  • Over 12 weeks, you’ll see steady fat loss, improved stamina, and genuine excitement about MMA training. By the end, you’ll feel ready to join a real gym or continue at home with advanced workouts.

2. Aspiring MMA Competitor

• Profile: You might be Ray, a 23-year-old amateur with a few fights under your belt, looking to refine your game for a higher-level competition.

• What We Do:

  • Evaluate your fight footage (or upcoming sparring videos) to spot skill gaps and build a fight-specific conditioning plan.

  • Focus your weekly calls on advanced strategies—like optimizing weight cuts, improving ground defense, or increasing explosive power in striking.

  • Kajan offers direct feedback on everything from footwork to striking combos, plus mental prep techniques he learned in the UFC.

  • You’ll get a meal plan dialed in for fight camp, ensuring you make weight safely without losing strength. Over 12 weeks, you’ll emerge a sharper, better-conditioned fighter, confident in your ability to compete.

In short: this program isn’t just another fitness routine—it’s a hands-on coaching experience grounded in professional MMA principles. We build real accountability, offer UFC-level insights, and give you lifetime access to a constantly growing library of martial arts content. Wherever you’re starting from, we’ll map a path to your next level.

Who Will We Accept?

Spots Are Limited!

We only have a limited number of spots available, and we’re committed to working with people who are truly dedicated—ready to put in the work and follow our proven system. If you’re serious about transforming your body and developing real MMA skills, apply today before the few remaining spots are gone!